Most married couples will conceive without treatment within the first year or two of marriage, but there are many couples who live together but still do not conceive, a condition known as infertility.
Different causes of infertility
1. Infertility can happen for any number of reasons, but certain nutrients can increase your chances of conceiving.
2. Failure to conceive after a year of marriage is not a sign of infertility, but failure to conceive after a year can be a cause for concern.
3. If the woman is over 30 after a year, the doctor gives another 6 months, and if pregnancy still does not occur, both man and woman are tested to find out the cause and timely treatment.
There can be more considerations in addition to this:
1. In which there can be problems from the woman's side and also from the man's side.
2. Other disorders of the reproductive system can also lead to infertility.
3. In many joints, a hormonal imbalance can also be the cause.
4. Many times some married couples cannot stay together due to coercion or job making conception impossible.
5. After so much experience and waiting, it is clear what we eat. Our diet and our diet are closely related. When we eat improperly, it has a negative impact on our health.
Use of poor diet
Poor nutrition affects the quality of eggs produced by females and the quality of male germs, and when damaged, it is very difficult to repair. Some vitamins and supplements can treat infertility. The name of vitamin E stands out among them.
Effect of lifestyle on health
Paan, Chalia, Gutka and Cigarette which are very popular among all youngsters nowadays. Their use causes male reproductive disorders. Apart from that, excessive consumption of cold drinks and junk food leads to overall health. The principle is that we should remove from our lives everything that makes us sick. Every sensible individual would act similarly.
Psychological response
If they do not conceive soon after marriage, many couples suffer from depression and seek medical attention quickly. First of all, don't worry because about 85% of couples get pregnant within a year. For those who remain pregnant, regular testing and treatment can make pregnancy possible.
Vitamin E's significance in the treatment of infertility
We must understand which of the vitamins is the secret of our health, then vitamin E has an important place.
1. Vitamin E is a powerhouse of antioxidants.
2. Vitamin E can help fight toxins.
3. Vitamin E can also improve hormonal balance.
4. Vitamin E offers defence against viral infections, anaemia, neurological disorders, and oxidative damage.
5. Vitamin E also improves immunity and prevents free radical damage.
The role of vitamin E in protecting eggs (oocyte) from damage
1. There are certain substances that can damage your cells and make you susceptible to certain health problems.
2. Another important benefit of vitamin E is that it also promotes fertility by eliminating infertility.
3. It plays an important role in conception and supporting a healthy pregnancy. Vitamin E also helps in improving ovarian quality.
4. Vitamin E boosts cervical mucous, which aids in conception and helps sperm survive.
Research of vitamin E in the treatment of infertility
Vitamin E is not new to the treatment of infertility, but it has been extensively researched.
1. According to one study, experiments were conducted on women who had low fertility, or what we call infertility.
2. According to another experiment, women were given vitamin E twice for a year, as a result of which the state of infertility in these women began to decrease.
3. Vitamin E also improves the quality of male germs and helps increase them.
4. All these researches prove that vitamin E helps in curing infertility.
Vitamin E intake in infertility treatment
Married couples with infertility problems, i.e. Gynecological problems that prevent pregnancy can take 400 mg of vitamin E as recommended by their doctor.
Vitamin E can be taken with water or milk. It is better to take it with food as it is a vitamin that dissolves in healthy fats in the body. Any time of day is OK for taking it.
Therefore, vitamin E can be useful for improving fertility. Use the dietary supplement as directed by your doctor. This vitamin will not harm you, it will only benefit you to a certain extent, you should consult a gynecologist for treatment of fertility problems and use their recommended dose.
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